Frequently Asked Questions

All sessions are conducted virtually via Zoom or by phone. This allows for maximum flexibility and convenience, enabling us to connect regardless of your location. Whether you're at home, in your office, or traveling, you can participate in your coaching sessions from anywhere you have a private, comfortable space.

Standard coaching sessions are 60 minutes. This provides ample time for meaningful conversation, reflection, goal-setting, and action planning. The hour allows us to dig deep into the topics that matter most to you while still keeping the session focused and productive.

Investment varies based on your specific needs and the coaching package that best fits your situation. Pricing is customized to ensure you receive the level of support that's right for you. During your free 15-minute consultation, we'll discuss your goals and I'll provide you with a personalized quote. I believe in making coaching accessible while also honoring the value of the transformation we'll work toward together.

Getting started is easy! Here's the simple 3-step process:

1. Schedule a Free Consultation: Complete the contact form on this website or email me directly to book your complimentary 15-minute discovery call.
2. Discovery Call: During our call, we'll discuss your goals, answer your questions, and determine if we're a good fit for working together.
3. Begin Your Journey: If we decide to move forward, we'll schedule your first full session and begin your transformation!

Rise Up With Gatewood offers a unique approach that combines:

• 20+ Years of Professional Experience: My background as a licensed clinical social worker brings depth and expertise to our coaching relationship.
• Culturally Responsive Practice: I understand and honor the unique experiences of diverse populations, particularly women of color.
• Trauma-Informed Approach: I recognize how past experiences shape our present and create a safe space for healing and growth.
• Faith-Based Foundation: While welcoming clients of all backgrounds, my work is grounded in faith principles that inspire meaningful transformation.
• Holistic Perspective: We address all aspects of your life – personal, professional, and spiritual – for lasting, comprehensive change.

Absolutely! Because all sessions are conducted virtually via Zoom or phone, I work with clients throughout the United States and internationally. Distance is not a barrier to transformation. As long as you have a reliable internet connection or phone service and a private space for our sessions, we can work together regardless of where you're located.

Yes! In addition to individual coaching, I offer a variety of organizational consulting services including:

• Keynote Speaking: Inspiring presentations for conferences, events, and organizational gatherings.
• Workshop Facilitation: Interactive sessions on topics like trauma-informed care, self-care, cultural competency, and leadership development.
• ERG Sessions: Specialized programming for Employee Resource Groups focused on professional development and wellness.
• Staff Training: Comprehensive training programs for organizations looking to enhance their team's skills and culture.

Visit the Consulting page for more details or contact me to discuss your organization's needs.

While both life coaching and therapy support personal growth, they serve different purposes:

Therapy typically focuses on healing from past trauma, addressing mental health conditions, and processing emotional pain. Therapists diagnose and treat mental health disorders.

Life Coaching is forward-focused, helping you clarify goals, create action plans, and move toward the future you desire. Coaching is about enhancing your life, not treating illness.

As a licensed clinical social worker AND a life coach, I bring therapeutic understanding to my coaching practice while maintaining clear boundaries. If during our work together it becomes clear that therapy would better serve your needs, I will help connect you with appropriate resources.